why is eating late bad for you
Is late eating more likely to pack on the pounds? Eating at night has long been associated with gain. Years ago,
pioneer Adele Davis gave her well-known advice to Бeat like a king, lunch like a prince and dinner like a pauper. Б Yet the conventional wisdom today is that a calorie is a calorie, regardless of when you eat it, and that what causes weight gain is simply eating more calories than you burn. Nutrition experts call this the calorie in/calorie out theory of. According to the U. S. Department of AgricultureБs Information Network web site, Бit does not matter what time of day you eat. It is what and how much you eat and how much you do during the whole day that determines whether you gain, lose, or maintain your weight. Б A study in the journal added to the confusion by suggesting that there may be more to nighttime eating than just overeating calories. Northwestern University researchers found that eating at night led to twice as much weight gain -- even when total calories consumed were the same. But this research was done on mice, not humans, and the reason for the weight gain is unknown. And a single mouse study should not cause us to toss out the wealth of evidence supporting the calorie in/calorie out theory. Still, there are good reasons to be cautious about eating at night. Diet books, dietitians, and even Oprah recommend not eating after dinner (other than a small, calorie controlled snack) because itБs just so easy to overdo it.
People eat at night for a variety of reasons that often have little to do with, from satisfying cravings to coping with boredom or stress. And after-dinner snacks tend not to be controlled. They often consist of large portions of high-calorie foods (like chips, cookies, candy), eaten while sitting in front of the television or computer. In this situation, itБs all too easy to consume the entire bag, carton, or container before you realize it. Besides those unnecessary extra calories, eating too close to can cause and sleeping problems. You finished dinner two hours ago. You're hopping in the hay soon, but your brain and belly say to hop into the kitchen first. You're trying to slim down, though, so is it better to go to bed with a little something in your belly or absolutely nothing? Nutritionists Stephanie Clarke, R. D. , and Willow Jarosh, R. D. , of say there's no black and white answer to this question, because it depends on your personal habits and healthy goals. But you ask, "shouldn't you feel hungry at night if you're trying to lose weight? " Let's just debunk a popular myth right nowвeating late at night won't cause you to gain weight. As long as you're not exceeding your calorie needs for the entire day, it won't affect the scale.
So there's no need to avoid eating for the sheer sake of dropping pounds. That's not, however, giving you the green light to devour an entire sleeve of Oreos before slipping on your PJs. that indigestion, discomfort, or pain makes sleep impossible, or that you're too full by morning that you need to skip breakfast, which can mess with your metabolism. But you also don't want to starve yourself because hunger pangs could be so intense that it makes it difficult for you to fall asleep or stay asleep. Holding off and depriving yourself can also backfire, leading to you inhale an entire pint of ice cream. It's up to you to find a happy medium. If you're always hungry an hour or two after dinner, the solution may be just as simple as eating a little bit more for that last meal. Also make sure you're that includes protein, high-fiber carbohydrates, a little bit of healthy fat, and plenty of veggies, because that will help you to feel satisfied for longer. Or maybe eating a little something before bed is a nice little habit you're not ready to break up with. So don't! Just be sure you map out your day's eating schedule to allot enough calories (about 150) for after dinner. Preplan some вthese will вso you can feel good noshing.
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