why fruits should not be eaten at night
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LIVESTRONG. COM What Fruits Should You Eat at Night to Lose Weight? What Fruits Should You Eat at Night to Lose Weight? Last Updated: May 03, 2015 Enjoy a filling bowl of watermelon at night. If you're trying to lose weight and like to snack at night, you can t go wrong with a healthy helping of whole fruit. Not only is fruit low in calories, but its natural sweetness may help satisfy your after-dinner sweet tooth. Any fruit makes a good choice; the trick is to mind your portions and keep your overall calories in check. There's nothing wrong with snacking at night. The problem is late-night snackers tend to eat more overall calories, according to Beth Israel Deaconess Medical Center, and this may lead to weight gain. Even eating too many fruit calories can cause you to gain weight. So you first need to know and track your daily calorie needs for weight loss, which typically ranges from 1,200 to 1,800 calories a day depending on your gender and activity level, and saving about 200 calories for your nighttime fruit snack. If you're looking for a large nighttime snack that won't overdo it on calories, go for melons such as watermelon, cantaloupe or honeydew. These water-rich fruits are very low in calories, which means you can eat a lot and still stay within your 200-calorie snack limit. You can enjoy 3 cups of honeydew or cantaloupe balls for just under 200 calories. Or, even more filling, have 4 cups of watermelon balls for 184 calories.
Berries also make a good nighttime snack choice. They're not only low in calories but also filled with fiber and antioxidants. Indulge on 4 cups of sliced strawberries for 196 calories. Raspberries are also a good choice with 192 calories in a 3-cup serving. Raspberries are very high in fiber, however, with 24 grams in that same 3-cup serving, and if you're not used to eating that much fiber, you might experience abdominal discomfort. So go slow starting with 1 cup at a time, and be sure to drink plenty of water. Apples and pears also make good nighttime snack options when trying to lose weight. There's no need for any special preparation, and the crunch of the skin and meat of the fruit can make it a very satisfying choice. One medium apple or pear has about 100 calories. You can add 1 ounce of low-fat cheddar cheese to your apple or pear snack if you enjoy the balance of sweet and savory for an additional 100 calories. Regardless of whether you're focused on maximum fat loss and getting ripped or trying to pack on pounds of lean muscle mass, certain foods should always be avoided after 9 p. m. Remember, you're about to embark upon an eight-hour fast otherwise known as sleep. So if you do make a big dietary blunder, your body has no chance to compensate by burning additional. Repeat these mistakes habitually, and while you may dream of having an amazing physique, what's happening inside your metabolic and endocrine systems is more like a nightmare. These 'don't-go-there' choices will not only wreck your appearance but also jeopardize your health. The good news is that it's okay to have a late-night snack before bed -- as long as you choose foods that will promote lean-tissue building and fat loss. And while we tell you what to avoid in the article below, we also offer more physique-friendly alternatives. While considered to be a relatively healthy source of and, the problem with downing a glass of before bed is the lactose content that's found in it that will often keep many people up due to digestive issues. If you're lactose intolerant, this is one beverage you'll definitely want to avoid. What's more, lactose is a sugar and you don't want large amounts hitting your system before bed. If you're one of the three U. S. adults who are glucose intolerant, the resulting blood sugar crash could wake you in the middle of the night as your energy-starved brain screams, "Eat! " Mix up a.
This will still provide the creamy taste that you're probably looking for while being even higher in protein content than milk. So you can build muscle while sleeping soundly. Next up on our list of foods to avoid before bed is. If you're in mass-gaining mode, consuming some before can help out. Put there are much better choices than insulin-spiking pasta before bed. Those calories will be highly prone to settle around your waist. Pasta is one of the more calorie-dense carbohydrate sources around; you can easily consume 400 calories or more in a single pre-bed sitting. Pasta does less damage earlier in the day -- for example, before or after your workout, when your body actually requires a much higher overall carbohydrate intake. That's when your body is actually primed to use those carbohydrates to fuel your activity and replenish the high energy storage in the muscle cells. In this case, you're actually supporting your long-term goal. If you're craving pasta before bed, go with some instead. It'll give the same taste and texture as pasta with just a fraction of the carbs. isn't just higher in sugar and fat content than other late-night snacks. It also contains. If you're sensitive to this stimulant, chocolate could rob you of the precious you need to allow your body to recover maximally from your hard workout sessions. As a result, you won't make the progress you otherwise could. Those who don't sleep enough on a regular basis are much likelier to suffer from increased levels, which will actually encourage muscle tissue breakdown. Whip up your own high-protein chocolate brownie. Simply mix together one scoop of with one and then place in the microwave for 90 seconds or so. You'll have a protein-packed caffeine-free dessert that will kill any chocolate craving fast. Dreaming of Domino's? If so, you aren't alone. ranks as one of the most craved foods by dieters and those focused on muscle building alike. But, if you are going to have a and indulge in a slice or two, make sure to do it earlier in the day than 9 p. m. or after. Pizza contains far too many calories to have this close to bedtime; what's worse, you'll get an extra does of both carbohydrates and a large amount of saturated fat which will just sit in your stomach as you lie awake in bed at night.
With levels high from the carbohydrates that you've just consumed, and all those excess fat calories sitting around in the blood, what you have is a recipe for fat gain. Down a few instead. You'll feed your body muscle-building protein without a ton of excess empty calories to go along with them. Think serving up a hearty bowl of before bed is a great way to top off your nutrition with an ample source of protein and slow-burning carbs before bed? Think again. While chili can be healthy when made with the right mix of ingredients, too often, it's not. Making matters worse after 9 p. m, chili is spicy, and may end up causing heartburn, a buzz kill for sound slumber. Especially if went into preparing the recipe, this is one that you'll want to avoid. Chili peppers can also boost the. During the day, that's great; before bed, it could leave you lying awake, praying you could doze off to sleep. If you need something warm and comforting before bed, serve up a small bowl of with added tossed in. The shrimp will provide the protein that your body needs before the overnight fast, and the vegetable soup is a lower-calorie alternative that will keep fat from accumulating. One habit that some people get into is filling their pre-bed meal with plenty of protein. The logic is sound: You know your body will need to repair and build muscle tissue over the next eight hours, and you're going to be sure you supply it. You also know that protein has little impact on blood sugar levels, making it a good night time dietary selection. While both of the above statements are definitely true, if you're taking this advice to heart and serving up a full 8 or 12 ounces of as David Letterman is going through his top-10 list, rethink your game plan. Some protein is definitely required before bed and a must for preserving your lean muscle and promoting a speedy, but overdoing it at this time is just going to force the body into an extensive digestive process which could cause you to lie in bed awake. Protein does take a lot of energy to digest and break down so if you want to be sure that you get a peaceful slumber, so aim to keep it between 20 and 50 grams total before bed, depending on your overall protein requirements. For best results, choose to fill those 20-to-50 grams up with, which contain a sleep-promoting amino acid called tryptophan. If you've got a hankering for ginger beef, and decide to make a late-night trip down to your local Chinese take-out place, you're going to be in for a rough night ahead.
This is yet another food that's important to avoid past 9 p. m. as the MSG found in it is going to stimulate the body in a similar manner as would, making it very difficult to fall asleep. What's even worse, what you order will likely contain far too many carbs and fats to be part of a healthy diet plans. So your fortune cookie may read, "Soon your belly will be growing bigger. " If you still crave Chinese food, order up a small serving of whatever you like -- but request it without sauces, to avoid MSG, and have it served with steamed instead of to reduce the carb count. Your body will thank you. If you're on a strict fat-loss diet, vegetables are likely the mainstay of your current diet plan. But that said, one particular vegetable that you'll definitely want to avoid before turning out the lights at night is. Celery acts as a diuretic in the body, meaning it makes you pee a lot. Eat it before bed, and you may be running laps to the bathroom. Since deep sleep releases a cascade of and -repairing, waking up repeatedly will limit your grains. Surely those green stalks could keep you looking like a beanpole. and are full of healthy plant chemicals and low in carbohydrates, making them an ideal late-night snack. They're also crunchy -- which may be why you were reaching for celery to begin with. These veggies scratch that itch, so to speak. Finally, the last thing to avoid after 9 P. M. is fruit juice:, -pretty much you name it. These are all very acidic in the body and could cause heart burn in many susceptible individuals. Definitely something to avoid before bed! This is probably a familiar refrain by now, but fruit juices contain lots of simples sugars, with little or no fiber to allow for a measured insulin release. Fruit juices will set up a nightmarish crash-and-spike blood sugar scenario during the night. Opt for some fresh mixed with m cup of. Berries rank low on the and will provide the sweetness needed to kill your. The cottage cheese will supply the slow digesting amino acids for your muscles to feast on during the overnight repair period. Kitahama, K. et al. (1986). Neonatal monosodium glutamine dosing alters the sleep-wake cycle of the mature rate. Neuroscience Letters. Vol. 67, Issue 2.
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