why eat organic food the benefits of organic food
Once found only in health food stores, organic food is now a regular feature at most supermarkets. And that's created a bit of a dilemma in the produce aisle. On one hand, you have a conventionally grown apple. On the other, you have one that's organic. Both apples are firm, shiny and red. Both provide vitamins and fiber, and both are free of fat, sodium and cholesterol. Which should you choose? Get the facts before you shop. Conventional vs. organic farming
The word "organic" refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. Organic farming practices are designed to encourage soil and water conservation and reduce pollution. Farmers who grow organic produce don't use conventional methods to fertilize and control weeds. Examples of organic farming practices include using natural fertilizers to feed soil and plants, and using crop rotation or mulch to manage weeds. Organic or not? Check the label The U. S. Department of Agriculture (USDA) has established an organic certification program that requires all organic foods to meet strict government standards. These standards regulate how such foods are grown, handled and processed. Any product labeled as organic must be USDA certified. Only producers who sell less than $5,000 a year in organic foods are exempt from this certification; however, they're still required to follow the USDA's standards for organic foods. If a food bears a USDA Organic label, it means it's produced and processed according to the USDA standards. The seal is voluntary, but many organic producers use it. Products that are completely organic such as fruits, vegetables, eggs or other single-ingredient foods are labeled 100 percent organic and can carry the USDA seal. Foods that have more than one ingredient, such as breakfast cereal, can use the USDA organic seal plus the following wording, depending on the number of organic ingredients: 100 percent organic.
To use this phrase, products must be either completely organic or made of all organic ingredients. Organic. Products must be at least 95 percent organic to use this term. Products that contain at least 70 percent organic ingredients may say "made with organic ingredients" on the label, but may not use the seal. Foods containing less than 70 percent organic ingredients can't use the seal or the word "organic" on their product labels. They can include the organic items in their ingredient list, however. Do 'organic' and 'natural' mean the same thing? No, "natural" and "organic" are not interchangeable terms. You may see "natural" and other terms such as "all natural," "free-range" or "hormone-free" on food labels. These descriptions must be truthful, but don't confuse them with the term "organic. " Only foods that are grown and processed according to USDA organic standards can be labeled organic. June 09, 2014 Featured Media Resource: VIDEO: (Epipheo) Epipheo explains what organic food is and why organic doesn t always equal healthy. Do Now U Are the benefits of organic food worth its price? Do you buy organic food? Why or why not? б #DoNowUOrganic How to Do Now To respond to the Do Now U, you can comment below or post your response on Twitter. Just be sure to include #DoNowUOrganic б and @KQEDedspace in your posts. Over the past couple of years, there has been increased demand for and increased of organic foods as the general public has become more educated about how our food is grown and produced. The term Б,Б as it refers to food, means that fruits, vegetables and grains have not been treated with pesticides or synthetic fertilizers, and the animals that produce meat, eggs, and dairy have not been treated with antibiotics or growth hormones.
Studies have been able to demonstrate that organically grown produce may have than produce that was conventionally grown, but consumers still have questions about how much of a difference organic foods make to our overall health and if itБs worth the higher prices. The for a gallon of organic milk is $4. 30 compared to $3. 82 for a gallon of conventional milk, and a pound of costs about $6. 75 when the price for is around $3. 95 per pound. One may question the benefits of investing in this organic trend and if it is worth the increased costs, especially when on a budget. to several different benefits, including a higher concentration of antioxidants, better taste and supporting overall health. synthetic fertilizers, pesticides or genetic modification. were anywhere from 18 to 68 percent higher in organically grown crops. Many consumers also say that organic produce tastes better. The argument against organic food has four main points: cost, productivity, time and skill, and spoilage. The is very lengthy and expensive, and the USDA has strict labeling requirements. б And, because a smaller amount of organic food can be grown per acre of land, many farmers. The process of organic farming is more labor-intensive, and the products have a significantly shorter shelf-life because they donБt contain preservatives. Studies also show that, despite popular belief, organic farming does allow a limited amount of chemicals to be used, and organic food may be no or nutritious than conventional food. So what do you think? Is purchasing and consuming organic food worth the price you pay for it? Do you buy organic food? Why or why not? More Resources This website presents the legal definition of БorganicБ in the United States, benefits for farmers and consumers, and discusses USDAБs support of organic food production. This study compared 100 products from a variety of grocers to determine the difference in costs between organic and non-organic foods.
Data tables are included in the article. A new study has found that organic production may mean more key nutrients in foods, including omega-3 fatty acids, but there are still skeptics as to the real health benefits. Article:б LifeHacker Learn about the terminology that appears on organic food labels. Go here for for using Do Now, using, and using other. This post was written byб Abigail Jones, Alex Hickey, Anthony Arcodia, Chandler Eckert, Emily Daffron, Mallory Reaves, Paige Simms, Sarah Rogers, Trisha Stocker and Victoria Mosby,б students atб. KQED Do Now U is a bi-weekly activity in collaboration with. SENCER is a community of transformation that consists of educators and administrators in the higher and informal education sectors. SENCER aims to create an intelligent, educated, and empowered citizenry through advancing knowledge in the STEM fields and beyond. SENCER courses show students the direct connections between subject content and the real world issues they care about, and invite students to use these connections to solve today s most pressing problems. Dr. Jessica Shade is the Director of Science Programs for The Organic Center, a non-profit research and education organizationPfocused on evidence-based science about the environmental and health benefits of organic food and farming. Do you think eating organic is better for you? Recent studies are backing up what many thought: organic foods do indeed have a healthier nutritional profile than their conventional counterparts. And theyre also lower in pesticide residues. This series shares some of the science behind the nutritional benefits of organic foods. First up: fruits and vegetables. Part two covers and part three goes into. P Did you know? Eating organic fruits and vegetables could increase your antioxidant intake by 20-40%.
Organic strawberries have more nutrients and antioxidants than their conventional counterparts. Organic tomatoes are 50% higher in vitamin C content than conventional tomatoes. Antioxidants pack a bigger punch in organic fruit and vegetables. A found that organic crops have significantly higher antioxidant levels when compared to conventional crops. The international research team looked at antioxidant activity and found a 17% mean percentage difference between organic and conventional crops. When assessing individual antioxidants in organic and conventional crops, the organic ones had 19% higher levels of phenolic acids, 69% higher levels of flavanones, 28% higher levels of stilbenes, 26% higher levels of flavones, 50% higher levels of flavonols, and 51% higher levels of anthocyanins. Thats a lot of numbers but it all adds up to good news for organic food eaters. Do you eat those recommended five servings of fruits and vegetables every day? If so, eating organic foods rather than conventional is like getting two extra servings worth of antioxidants. Several other studies examined individual crops and found similar antioxidant benefits of organic. found that organic tomatoes on average were 50% higher in vitamin C content over conventional tomatoes, and had 139% higher total phenolic content. A number of studies found that organic strawberries have more nutrients and antioxidants than their conventional counterparts. For example,. Another study showed, which are known for their antioxidant activity and support of cardiovascular health. So, now you know: make sure you eat all your fruits and veggies AND make sure they are organic for the biggest nutritional bang for your buck. Is nutrition one of your reasons for eating organic? What else makes organic important to you? References and additional info:
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