why does my skin itch in the winter
Winter is a great time for feeling toasty and warm, wrapped up in cozy sweaters or blankets, or settled in front of a fire. But freezing temperatures, low humidity, and furnace-blasted dry air can leave your
dry, flaky, and itchy. Everyone needs to protect their skin from drying out in the winter. But if you have a skin condition, you should step up your routine to stay supple. Even if you donБt have a skin condition, you should take these steps to keep your skin from getting too dry in wintry weather. Add humidity to your home. Portable humidifiers or those that work with your heating system put moisture in the air that will be absorbed by your skin and. Use an oil-based moisturizer. Ointments or heavy creams seal water in the skin and preserve moisture better when the humidity is low. Slather on. Before heading outdoors, apply a moisturizing, broad-spectrum with at least SPF 30 to any exposed areas.
Sunscreen protects from the sunБs harmful UV rays. Clean up the right way. Frequent bathing or hot showers or baths can strip your skin of natural oils. Avoid deodorant bars, antibacterial soaps, perfumed soaps, and containing alcohol. Instead, use warm water and a mild, fragrance-free soap or moisturizing body wash. Limit your showers or baths to no more than 10 minutes, pat dry, and moisturize while your skin is still damp. Low temperatures and low humidity levels raise your risk of flares. БThink of severe dishpan hands with dryness, blistering, and cracking,Б says Robert Brodell, MD, chief of dermatology at the University of Mississippi Medical Center in Jackson. Moisturize your hands and then slip on gloves before heading outdoors, but remove them quickly if you get overheated.
Sweat trapped inside gloves can make you itch. itchy, dry, and sometimes painful scales to appear on your skin. The plaques build up on your elbows, scalp, and lower back. When you have, your skin cells reproduce so quickly that old ones donБt have time to slough off. БSoaking in warm water with an over-the-counter, oilated oatmeal bath product can alleviate,Б says Brodell. When youБre finished, gently pat dry your skin -- donБt rub! -- and apply a moisturizer. Does winter- make you want to hibernate this time of year? You're not alone. No matter what our age, most of us experience flaky, at some point when the weather gets chilly. The culprits may be winter wind, dry indoor air, harsh soaps, low humidity, or even a cold-weather.
With all that working against us, what can we do to pamper -- and prevent --? The experts offer help with these winter care tips. Clear Away Old Skin Cells Sloughing away dead cells is the first step to pampering your, writes Joely A. Kaufman, MD, in the American Academy of Dermatology's Skin News Briefs. That's because the clearer the skin, the deeper a moisturizer can penetrate. To shed old skin cells, Kaufman suggests exfoliating with an over-the-counter or prescription keratolytic moisturizer, one containing lactic or. And whether or not you're dealing with normal, sensitive, or, it's always a good idea to exfoliate gently -- a soft scrub is all you need. If your skin is super dry or irritated, talk to your doctor before starting a new skin care product or regimen. Take Time to Moisturize Once you've got a fresh, smooth surface to work with, soothe winter-dry skin with an oil-based moisturizer.
Thick, heavy products like these have more staying power, and keep water from evaporating from your skin. Not a fan of fancy creams and lotions? You can also help dry skin with basic moisturizer ingredients such as, petroleum jelly, or. Whichever product you choose, be sure to smooth on your preferred moisturizer right after a shower, then pat your skin dry. Warm Showers and Baths Only, Please Long, hot showers may feel divine, but they can be damning for troubled, drying it out even further, reports Susan C. Taylor, MD, in Skin News Briefs. The solution if you're dealing with dry skin: learn to warm up to short, lukewarm baths and showers, which help your body retain its natural, skin-protecting oils.
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