why do you need carbohydrates in your diet

Why do we need to eat carbohydrates? We all know or hear that we need carbohydrate in our diet, but why? б A Бzero carb dietБ is actually very difficult to achieve, and itБs not very sustainable because itБs actually not great for our bodies. Carbohydrate is a nutrient that our body needs. б It is an organic compound made up of carbon, hydrogen and oxygen. Carbohydrates are the main energy source for our body they are the energy that gets used first (before protein, fat and alcohol).

It is recommended by most sources (including the Guideline Daily Amounts) that about 45-60% of our energy intake should come from carbohydrates. An energy source Part of many proteins and fats (lipids) Providing nutrients for the good bacteria Protecting our muscles because carbohydrates are the first source of energy for our body, without it, protein from our muscles will be used meaning that our body will effectively eat its own muscles! Clearly, carbohydrates are important for normal health, so donБt cut them out of your diet.
Learn the health benefits of eating carbs as part of a balanced diet.

There's a common misconception that Бcarbohydrates make you fat. Б They donБt. Sure, if eaten in unnecessarily large quantities they could contribute to weight gain, but, then again, so could too much of any food. In factБcarbohydrates are a healthy addition to your diet. Here are 6 reasons to keep carbs in your diet. БBrierley Wright, M. S. , R. D. , Nutrition Editor

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