why do type 2 diabetics feel tired
The symptoms of type 2 diabetes (also called type 2 diabetes mellitus) develop graduallyБso gradually, in fact, that itБs possible to miss them or to not connect them as related symptoms. Some people are actually surprised when they are
because theyБve gone to the doctor for something else (eg, fatigue or increased urination). If youБre not insulin resistantБand instead your body doesnБt produce enough insulin to process glucose wellБthe symptoms also develop gradually. Your body will be able to Бmake doБ with lower insulin levels for awhile, but eventually, you will start to notice the following symptoms. Your body isnБt getting the energy it needs from the food youБre eating, so you may feel very tired. No matter how much you drink, it feels like youБre still dehydrated.
Your tissues (such as your muscles) are, in fact, dehydrated when thereБs too much glucose (sugar) in your blood. Your body pulls fluid from the tissues to try to dilute the blood and counteract the high glucose, so your tissues will be dehydrated and send the message that you need to drink more. This is also associated with increased urination. This is related to drinking so much more in an attempt to satisfy your thirst. Since youБre drinking more, youБll have to urinate more. Additionally, the body will try to get rid of the excess glucose through urination. Even after you eat, you may still feel very hungry. ThatБs because your muscles arenБt getting the energy they need from the food; your bodyБs insulin resistance keeps glucose from entering the muscle and providing energy.
Therefore, the muscles and other tissues send a БhungerБ message, trying to get more energy into the body. You may be eating more but still losing weight. Since your body isnБt getting energy from food, it turns to muscles and fat and starts to break them down in order to create energy. That will cause you to lose weight. The effects of type 2 diabetes make it harder for your body to fight off an infection, so you may experience frequent infections. Women may have frequent vaginal (yeast) and/or bladder infections. ThatБs because bacteria can flourish when there are high levels of glucose in the blood. Similar to the bodyБs inability to fight off infections, it might take longer for wounds (even small cuts) to heal.
The high blood glucose level affects how well the white blood cells (which are in charge of healing wounds) work. In an attempt to get more fluid into the blood to counteract the high blood glucose level, your body may pull fluid from the eyes. You may have trouble focusing then, leading to blurry vision. 2. Edit your thoughts. Pay attention to what you're thinking. Your thoughts make a difference in how you feel. "We feel the way we think," says Helen Grusd, PhD, a in Beverly Hills, Calif. "The more you say to yourself, 'This is awful, this is terrible, this isn't fair,' the more you become depressed. " So if you are feeling down you can say, "How can I change my thinking? What can I do differently? " Of course you'll have negative thoughts. It's a matter of choosing which thoughts you take to.
Do something that will lift your mood. Go for a walk, meet a friend at the mall, take a bubble bath, or listen to your favorite playlist at the park. "It's important to take action immediately rather than let negative feelings grow in your mind," Grusd says. 3. Think like an optimist. Focus on the positive parts of your life rather than negatives, says Lurelean B. Gaines, RN, MSN, president-elect of heath care and education for the American Diabetes Association. Think about things you can look forward to, such as an upcoming trip or show, or getting together with friends. "You have to look at the bright side of things," says Gaines, whose glass is always half-full. "Even in the worst times, I can always think of something positive to get out of each day that I live. " 4.
Rethink exercise. If you know you should, but it's not happening for you, take a look at why that is. Maybe your goal was too ambitious. "Do whatever you think you can do," Gaines says. "Sometimes it's just walking. And you don't have to walk vigorously. Smell the roses along the way. " Don't be a perfectionist about it. Let's say you wanted to exercise every day but you missed a couple of days. "Don't beat yourself up for that," Spero says. "Give yourself credit for the days you did walk. " Instead, ask yourself what would help you do better with your goal in the future. Find ways to make it happen. "If you expect perfection, then you're going to be disappointed a lot of the time," Spero says. "If you're looking for steady progress, then you can see that. "
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