why do people cough more at night
Nighttime coughs can be -wreckers. The key is to soothe your ticklish throat and over-sensitive airways before you go to bed. Drink herbal tea with honey. Get into the habit of having a mug of non-caffeinated tea before bed. "Any warm liquid can help break up mucus in your airways," says Norman H. Edelman, MD, chief medical officer of the American
Association. Add a little honey. on an incline. When it comes to nighttime cough, gravity is your enemy. All the postnasal drainage and mucus you swallow during the day backs up and irritates your throat when you lay down at night. Try to defy gravity by propping yourself up on some pillows while you.
Another trick for people with is to stick wooden blocks under the head of the bed to raise it 4 inches. With that angle, you might keep acids down in your where they won't irritate your throat. Of course, you'll have to get your partner's OK first. Use steam cautiously. Dry airways can make your cough worse. You may find relief from taking a shower or bath before bed -- or just sitting in a steamy bathroom. Edelman has one caution: "If you have, steam can actually make a cough worse. " Watch the humidity.
Humidifiers can help coughs if the air is dry. But too much moisture in your bedroom can keep you, too. and mold -- both common allergens -- thrive in damp air. Edelman suggests that you keep humidity levels at 40% to 50%. To measure humidity, pick up an inexpensive device -- a hygrometer -- at your hardware store. Prepare your bedside. In case you start in the night, have everything you need by your bed -- a glass of water, or drops, and anything else that seems to help. The sooner you can stop a coughing fit, the better. Continually coughing irritates your airways, which can make your nighttime problem last longer.
Keep bedding clean. If you have a cough and are prone to, focus on your bed. -- tiny creatures that eat dead flakes of and lurk in bedding -- are a common trigger. To get rid of them, each week wash all your bedding in hot water, Edelman says. В Talk to your doctor if your cough does not go away after 7 days. If your nighttime cough gets worse after several treatments or remedies or after 7 days, see your doctor. Causes of a cough at night include asthma, the common cold, GERD, taking ACE inhibitors, a viral syndrome, chronic bronchitis, bronchiectasis, or cancer.
If you have a high fever and a chronic night cough, see your doctor as soon as possible. The evaluation of a chronic cough begins with a good history and physical. The doctor may want to order a chest x-ray to see if there is underlying pathology. Other tests for GERD and Asthma may be necessary. Depending on your diagnosis, your doctor may prescribe a decongestant, or a more serious medical treatment. Cheratussin with Codeine is the most commonly prescribed cough suppressant. If you already have a more serious medical issue that causes you to cough at night, such as asthma or persistent colds, talk to your doctor about specific medication you can take to treat this symptom.
Dextromethorphan, morphine, guaifenesin, and gabapentin may be prescribed. Talk to your doctor if you are taking an ACE Inhibitor, since coughing can be a side effect. Some coughs, especially if they are persistent and chronic, can be a symptom of a more serious illness, like heart disease and lung cancer. However, these diseases usually also come with other more pronounced symptoms, like coughing up blood or a history of existing heart problems.
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