why do people binge eat at night
Do you often get out of bed for a midnight meal or to sneak a snack? Do you regularly eat a lot of food at night? You might have
syndrome. Or, depending on your other symptoms, you might have. How do you tell the difference? Bingeing and night eating are two completely different types of, but the symptoms and health effects can be similar. (You can even have both at the same time. ) Here are some ways to tell them apart.
In both disorders, you eat when you're not. БPeople are turning to food for comfort,Б says Kelly Allison, PhD. SheБs the director of clinical services at the Center for and at the University of Pennsylvania. People with often try to numb emotions, like sad or angry feelings, with food. People with night eating syndrome wake up and grab a meal or snack to soothe and help themselves fall back asleep.
БBoth behaviors have a driven quality,Б says Cynthia Bulik, PhD. She's the founding director of the University of North Carolina Center of Excellence for. БOnce the urge arises it is very difficult and, for many, impossible to resist it until they give in. Б People who binge eat have a lot of food in a short period of time (called a БbingeБ or Бbinge episodeБ). Night eaters graze on food throughout the evening.
They might not eat a large amount at a time. They often wake up several times a night for something like a bowl of cereal, and then they go back to bed. Eat mostly at night, getting more than 25% of the dayБs calories after the usual evening mealtime. Wake up three or more times a week to eat. Believe that eating will help you better. Don't eat very much or feel in the morning.
Remember that you woke up and ate. (The condition is not the same as eating that happens during -- called Бnocturnal -related eating disorderБ -- or after taking. ) You might have Eat a very large amount of food in a short period of time. Feel that your eating is out of control (as if you canБt stop eating). Continue to have food after you're full (even when your belly hurts). Binge in secret because you're embarrassed.
Overeat again and again, and. What can I do to prevent this in the future? If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices.
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