why do we get spots on your face

Face mapping: What are your spots telling you? April 19, 2013
by hellomagazine. com We're often left baffled by a sudden outbreak of spots concentrated in one area of the face. Is it hormone-related? Did I miss my five-a-day? The ancient art of face mapping can help you identify the cause of your blemishes by splitting the face into several sections such as forehead, chin and nose and understanding the different 'zones'. Each area reflects a different part of your internal health, so what exactly do pimples on certain areas mean? HELLO! Online Zones 1 3: The Digestive System Chocolate and spots are a synonymous combination but, in general, high amounts of fat within your diet can lead you to breakout across your forehead. Cleanse your diet with antioxidant-rich green tea and up your water intake to clear this area. Zone 2: Liver Alcohol and dairy are said to be the main causes for spots in this area as well as reactions to food allergies.

Consult your doctor first if you are worried about intolerance but otherwise. Zones 4, 6, 8 and 10: Kidneys Spots close to your ear and even dark circles around the eyes can be caused by dehydration. Make sure you keep well hydrated throughout the day by drinking, at least, eight glasses of water a day and avoiding coffee, tea and salt whenever possible. Zone 7: Heart This area is skin is full of dilated pores so make sure your make-up brushes and anything that you bring close to your face are kept clean. Try to reduce high blood pressure for an internal solution to clearing spots in this area. Replace 'bad' fats with more fruits, vegetables, nuts and Omega-rich fish and consult your doctor if you have any further heart-related concerns.

If you're a smoker you may find that you are more prone to acne along the tops of your cheeks. However, like most people, increasing your exposure to fresh air with long and regular walks can do wonders for your complexion. For many women, this zone is a key indicator of stress and hormonal imbalances particularly around a certain time of the month. While there is little to do that can prevent these changes, eating clean with plenty of exercise will do more good than bad for your complexion. Zone 12: Stomach If your diet has been loaded with rich and heavy foods then consider a detox or adding more fibre to your diet and exercise to routine to help with digestion. Spots here can indicate that your body is trying to fight off bacteria. Take it easy if you begin feeling unwell and drink plenty of water to give your body some time to relax.

Do you always break out in the same places? According to my Chinese medicine doctor, Dr. Wang Zheng Hu, the location of spots on your face can give you an indication of their underlying cause. Your skin often reflects your internal health, so by analyzing where you get pimples and "mapping" where acne pops up on your face, you can understand what's causing your acne and prevent the zits from forming! Please note: The acne causes listed for each facial region are general guidelines and may not apply to everyone. For instance, just because you break out on your forehead, doesn't automatically mean there's something wrong with your liver. While Chinese medicine practitioners and reflexologists believe that certain zones of your face represent certain internal areas of your body, face mapping for acne is not an exact science.

While internal problems can be one of the, especially if you get, there are several other factors that can be responsible for breakouts. These range from skin care products, hygiene, hormones, allergies, genetics, etc. However, understanding what it means when you get pimples on certain facial zones is a good place to get ideas about. In case you are wondering what you can do or what changes you can make to improve your skin based on the above acne map, here are some suggested treatments for the breakouts occurring on each facial region: A lot of my doctor's above suggested remedies for acne focus more on lifestyle and diet changes than topical treatments. You don't have to follow them exactly (I sure don't), but I have come to realize that living a healthier (food and sleep-wise) and happier life tends to complement. It is also important to keep in mind that the above remedies are just suggestions that may or may not apply to everyone.

Since everyone's skin is so unique and different, what works for one person won't necessarily work for another. Ultimately, it is up to you to do proper research before using or doing anything to your skin. Acne can be as much internal as it is external and while lifestyle changes may not make acne go away completely, healthy habits will provide long-term benefits both to your skin and your health. Hopefully the above acne map will help you figure out what it means when you break out at certain parts of you face. Once you get a better idea of why you are getting pimples, you can use more. It's not a guaranteed solution by any means, but it's definitely a good place to start in the process! Last updated: May 6, 2013 Related articles: