why do my thighs itch when i run

YouБre on a run and in a nice groove. Your runnerБs high kicks in and youБve shed a couple seconds off your pace. Then all of a sudden pain slowly creeps up your legs, like tiny ants are marching up and down. One of the most common, overwhelming sensations a runner can experience is itchy legs. In fact, it can be so uncomfortableбthat youБve got to stop to scratch your legs. WeБve all been there. ItБs anбannoying situations that can haltбyour run. And no matter how much you scratch, the itchy sensation doesnБt seem to go away. Sigh. Unfortunately Coach Lora Erickson, owner of, has experienced the nuances of itchy legs.


But thankfully for us, we were able to pick her brain about itбand how to prevent the awful situation. What Causes A Runner s Legs To Itch? б
Ladies, watch out if you happen to shower more than once a day. Too many showers can wash away some of the skinБs natural oils that keep it moist, leaving your skin and itchy. БDry air is another contributing factor, especially during the cold winter months. Also something to consider for women is non-shaved legs. A lot of women don t shave their legs in the winter, but that stubble can cause itchingБespecially when wearing running tights,Б says Erickson.


Some fabrics can also irritate the skin and wick away moisture, leaving the skin even dryer. Laundry detergent may also be the culprit. Opt for sensitive skin detergent to avoid any irritation. Runners itch also seems to be more common in those who are getting back in shape. If youБve taken some time off of running and are justб getting back into it, you may also experience uncomfortable welts or rashes. БI believe this is due to a change in capillaries action, often causing an itchy sensation. In severe cases exercise-induced urticarial can occur, resulting in hives or raised welts during exercising,Б shares Erickson.


After a few work out sessions, your legs will get used to moving and the itch should subside. If you experience rashes or welts, after a week, you should speak with your doctor. Why Do Legs Tend To Itch More In Cold Weather? б Cold weather usually has less humidity, which means dry air. БAs a coach, I see more dehydration in the winter because of the dry air. We lose most of our moisture through breathing and winter is rarely the time that we feel like. Replenishment is a struggle in the winter, leaving us in a dehydrated state, contributing to dry skin,Б says Erickson. What Can You Do To Prevent Itchiness?


Erickson says there are plenty of steps you can do to prevent itchy legs. So what if it's been a while, and you've? You're finally inspired to lace up your sneaks and go! A few minutes into it, you start to experience an itchy sensation all over your legs, and it's so overwhelming that you have to stop running to scratch. What gives? As your heart rate increases, blood flows faster, and the millions of tiny capillaries and arteries in your muscles begin to expand rapidly. The capillaries stay open to allow for maximum blood passage when you're fit, but if you're out of shape, your capillaries tend to collapse, not allowing as much blood to pass through.


When your capillaries expand, the surrounding nerves become stimulated and send messages to the brain, which. Unfortunately, your itchy legs are the price paid for falling off the exercise wagon. So if you want to prevent itchy legs, keep up with your regular exercise routine. Just like a, itchy legs are no cause for alarm, that is unless the itch is accompanied by hives. is in a sense an allergy to exercise, and if you're also experiencing stomach cramps, swelling of the face or tongue, or difficulty breathing, seek medical attention immediately.