why do panic attacks occur at night
Nighttime (nocturnal) panic attacks can occur with no obvious trigger and awaken you from sleep. As with a daytime panic attack, you may experience sweating, rapid heart rate, trembling, shortness of breath, heavy breathing (hyperventilation), flushing or chills, and a sense of impending doom. These signs and symptoms are quite alarming and can mimic those of a heart attack or another serious medical condition. Although nocturnal panic attacks usually last only a few minutes, it may take a while to calm down and go back to sleep after you have one. People who have nocturnal panic attacks also tend to have panic attacks during the day.
It's not known what causes panic attacks. Underlying factors may include genetics, stress and certain changes in the way parts of your brain work. In some cases, an underlying condition, such as a sleep disorder, can cause panic-like signs and symptoms. Talk with your doctor about your symptoms and whether you should have any tests for a possible underlying condition. Treatment psychotherapy (cognitive behavioral therapy) or medications or both can help prevent panic attacks and reduce their intensity when they do occur. Jan. 31, 2015
Panic attacks are frightening but fortunately physically harmless episodes. They can occur at random or after a person is exposed to various events that may trigger a.
They peak in intensity very rapidly and go away with or without medical help. People experiencing panic attacks may fear they are dying or that they are suffocating. They may have or believe that they are having other symptoms of a. They may voice fears that they are going crazy and seek to remove themselves from whatever situation they may be in. Some people may experience other associated physical symptoms. For example, they may begin breathing very rapidly and complain that they have, in that their hearts are jumping around in their chest.
They might experience, smothering sensation, and. Then, within about an hour, the symptoms fade away. A significant percentage of the population will experience at least one panic attack during their lifetimes. People who have repeated attacks require further evaluation from a mental-health professional. Panic attacks can indicate the presence of, or other forms of -based illnesses. Panic attacks are a symptom of an anxiety disorder and affect a significant number of adult Americans. Other facts about panic include that many people in the United States will have full-blown panic disorder at some time in their lives, usually beginning between 15-19 years of age.
Panic attacks occur suddenly and often unexpectedly, are unprovoked, and can be disabling. Once someone has had a panic attack, he or she may develop irrational fears, called, about the situations they are in during the attacks and begin to avoid them. That, in turn, may reach the point where the mere idea of doing things that preceded the first panic attack triggers terror or dread of future panic attacks, resulting in the individual with panic disorder being unable to drive or even step out of the house. If this occurs, the person is considered to have panic disorder with agoraphobia.
Panic disorder in adolescents tends to show similar symptoms as in adults. Teens tend to feel like they are not real, as if they are operating in a dreamlike state (derealization), or be frightened of going crazy or of dying. The disorder in younger children is less likely to have the symptoms that involve ways of thinking (cognitive symptoms). For example, panic attacks in children may result in the child s grades declining, decreased school attendance, and avoiding that and other separations from their parents. Both children and teens with panic disorder are further at risk for developing and as well as, plans, and/or actions.
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