why do we have to eat meat

Donвt we need to eat meat and dairy products to be healthy? No! There is no nutritional need for humans to eat any animal products; all of our dietary needs, even as infants and children, are best supplied by an animal-free diet. Cows milk is suited to the nutritional needs of calves, who, unlike human babies, will double their weight in 47 days (as opposed to 180 days for humans), grow four stomachs, and weigh 1,100-1,200 pounds within two years. Cow s milk contains about three times as much protein as human milk and almost 50 percent more fat.


The consumption of animal products has been conclusively linked to heart disease, cancer, diabetes, arthritis, and osteoporosis. Cholesterol (found only in animal products) and animal fat clog arteries, leading to heart attacks and strokes. The rate of many cancers including colon, breast, cervical, uterine, ovarian, prostate, and lung is highest in regions where meat consumption is high and lowest where meat-eating is uncommon. A study of more than 25,000 people found that vegetarians have a much lower risk of getting diabetes than meat-eaters.


A South African study found not a single case of rheumatoid arthritis in a community of 800 people who ate no meat or dairy products. There is no physical reason for humans to eat animal products. Cutting animal products from your diet is healthier for you, the animals, and the environment. Learn more about the health benefits of a plant-based diet at.
While the current trend is all about going vegan, the idea of eating meat (thanks to the horror stories about red meat) is rapidly diminishing.


Most people consider vegetables and fruits to suffice when it comes their daily nutritional needs while also thinking that plant protein is better (and safer) than animal protein. As this is not true, here is a list of the health benefits of eating meat that all contribute to carrying out vital metabolic functions but also giving one a lot of energy as well: Benefit 1 Since meat contains a large amount of protein, this could be beneficial to the body as the need for protein is an important one for the body.


Since protein is said to improve the overall health and well-being of oneвs body, there are other benefits such as the repair and building of body tissues as well as the production of antibodies that will protect the body from infections, thus strengthening the immune system as well. Most importantly, since meat contains all the essential amino acids, it definitely ranks as one of the best sources of protein. Benefit 2 Of the many nutrients that meat contains, it is rich in iron, zinc and selenium. While iron helps in forming hemoglobin that transports oxygen to different parts of your body, zinc helps in tissue formation and metabolism as well as selenium breaks down the fat and chemicals in the body.


Benefit 3 Vitamins are also a big part of the oneвs diet, and Vitamin A, B and D are commonly found in meat as well. Not only do these vitamins promote good vision, stronger teeth and bones but it also support the central nervous system thus promoting mental health as well. В Another big benefit of eating meat is the maintenance of your skinвs health.