why do the bottom of my feet hurt after walking

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Feet. They carry you from here to there every day. But you may not think much about them until they hurt. And when they do, you want relief. To get the right treatment, you need to know the problem. The first thing to consider is where your pain is located. If your pain is in your heel, you may have. Thatвs an irritation or of the band of tough tissue connecting the heel bone to the toes. Usually, it hurts the worst in the morning when youвre getting out of bed. You can feel it in your heel or in your arch. Rest your foot. Do heel and foot. Take over-the-counter pain relievers. Wear shoes with good arch support and a cushioned sole. are another source of. These are abnormal growths of bone on the bottom of your heel. You can get them from wearing the wrong shoes or from an abnormal walk or posture, or even from activities like running.

The spurs may hurt while youвre walking or standing. Lots of people have them, but most donвt have pain. People with flat feet or high arches are more likely to have painful heel spurs. Wear a cutout heel pad. Use a custom-made insert (called an orthotic) worn in the shoe. Wear shoes that fit well and have shock-absorbing soles. Take over-the-counter pain relievers. Rest your foot. Try. If you still have pain, ask your doctor about medical procedures. A stone is a deep of the fat pad of the heel or ball of the foot. Itвs often from an impact injury, but it can also happen after stepping on a hard object. The pain feels like youвre walking on a pebble. It will gradually go away on its own. Rest your foot.

Ice the area. Take over-the-counter pain relievers. A heel fracture is usually a high-impact injury such as from a fall or car accident. Your heel bone may not just break, it could also shatter. Heel pain, bruising, swelling, or trouble walking are the main symptoms. Donвt put pressure on the heel. You can use crutches. Protect the heel with pads. Wear a splint or cast to protect the heel bone. Ask your doctor about over-the-counter or prescription pain relievers. Try physical therapy. If youвre still in pain, ask your doctor about surgery. Walking can lead to aches and a burning sensation, especially when walking for long distances. These uncomfortable side effects can make walking, be it for exercise or leisure, an unpleasant activity. The causes for foot aches and inflammation are varied, so you must correctly identify what spurs these symptoms to properly treat your feet.

In most cases, foot aches and burning are not a serious health problem, but speak to your doctor if you experience them on a regular basis. One reason for aching and burning feet is shoes that do not fit properly. Shoes that are too tight can cause discomfort and impede your walking form. Some walkers force themselves to walk in new shoes that are too tight, believing that the shoe will break in and conform to the foot. Never buy shoes that do not fit properly and comfortably from the moment you first try them. Select a pair of athletic shoes that provide a snug fit but not so snug that they crowd your toes or press against the sides of your feet. Burning sensations often develop when shoes don't provide proper ventilation to keep your feet cool.

Most athletic walking and running shoes feature a mesh upper that allows air to pass. The mesh lets fresh air enter the shoe and helps evaporate perspiration. If your feet are too sweaty, friction between your feet and the shoe increases, which can cause a burning and itching feeling. Wear walking shoes that provide some type of ventilation system, and wear breathable socks that can contribute to water evaporation. Cotton socks are, in such cases, generally better than nylon socks. Start slowly. Though walking may seem like an effortless physical activity compared to other exercises, it can take a toll on your body, especially your joints and feet. Treat your walking program as you would a more strenuous exercise program and set small goals at first.

Begin by walking 15 minutes per session in the first week and add 2 to 3 minutes to your walks every week. This way, your feet gradually become accustomed to your new routine, and you'll reduce the chance of developing aches and burning sensations. Feet have three primary arch types: neutral arched, low-arched -- also called flat fleet -- and high-arched. None of these arch types automatically mean that you will have problems when walking, but extremely flat feet or high-arched feet can cause severe foot aches. The key is to wear shoes that properly support your arch type. Many athletic shoes are designed with specific arch types in mind. You can also turn to insoles for further support. Insoles are commonly made from soft synthetic material or gel pads; slide them into the shoe to support your arch.