why do people not get enough sleep
8. Losing Sleep Can Make You Gain Weight
When it comes to body weight, it may be that if you snooze, you lose. Lack of sleep seems to be related to an increase in and appetite, and possibly to. According to a 2004 study, people who sleep less than six hours a day were almost 30 percent more likely to become than those who slept seven to nine hours. Recent research has focused on the link between sleep and the peptides that regulate appetite. БGhrelin stimulates and signals satiety to the and suppresses appetite,Б says Siebern. БShortened sleep time is associated with decreases in leptin and elevations in ghrelin.
Б Not only does sleep loss appear to stimulate appetite. It also stimulates cravings for high-fat, high-carbohydrate foods. Ongoing studies are considering whether adequate sleep should be a standard part of programs. 9. Lack of Sleep May Increase Risk of Death In the БWhitehall II Study,Б British researchers looked at how sleep patterns affected the mortality of more than 10,000 British civil servants over two decades. The results, published in 2007, showed that those who had cut their sleep from seven to five hours or fewer a night nearly doubled their risk of death from all causes.
In particular, lack of sleep doubled the risk of death from. 10. Sleep Loss Impairs Judgment, Especially About Sleep Lack of sleep can affect our interpretation of events. This hurts our ability to make sound judgments because we may not assess situations accurately and act on them wisely. Sleep-deprived people seem to be especially prone to poor judgment when it comes to assessing what lack of sleep is doing to them. In our increasingly fast-paced world, functioning on less sleep has become a kind of badge of honor. But sleep specialists say if you think youБre doing fine on less sleep, youБre probably wrong.
And if you work in a profession where itБs important to be able to judge your level of functioning, this can be a big problem. БStudies show that over time, people who are getting six hours of sleep, instead of seven or eight, begin to feel that theyБve adapted to that sleep deprivation -- theyБve gotten used to it,Б Gehrman says. БBut if you look at how they actually do on tests of mental alertness and performance, they continue to go downhill. So thereБs a point in sleep deprivation when we lose touch with how impaired we are.
Б б 2014 WebMD, LLC. All rights reserved. 68 per cent of survey respondents said they didn't think they were getting enough sleep. A fifth claimed to get no more than four hours sleep a night. Acording to the survey, the average Briton said their productivity was being affected by tiredness on two days each week. Almost half admitted their tiredness has also led to them snapping at a partner, and 28 per cent have made a mistake at work. 26% said a lack of sleep had led to them to snap at their children. Top twenty reasons given for a lack of sleep 1.
Stress 2. Partner snoring or fidgeting 3. Too hot or cold 4. Financial worries 5. Back problem 6. Illness/sleep disorder 7. Work problems 8. Using technology before bed 9. Family problems 10. Young children 11. Noise outside your home 12. Excitement about something 13. Noise in your home 14. An uncomfortable bed 15. Too much caffeine 16. Eating too much, or too late before bed 17. Noisy neighbours Have you even been so Harold Bishop that you put a Koala in a Tuba? notorious R. O. B (@narsqt) 18. Night terrors or nightmares 19. Medication 20. Watching something scary or worrying before you go to bed
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