why do we have mood swings during period

If you do all those things but are still not finding relief, Goldstein says a low dose
might be the answer. The Pill works differently than, which adds more hormones on top of the ones that are already fluctuating, sometimes making the imbalance worse. "The Pill," he says, "shuts down your hormone production completely and gives you a small, even, metered dose that is the same day in and day out. That way, he says, "you don't feel the bumps in the road as much. " According to Northrup, some women can also benefit from natural progesterone supplementation, which works to replace the hormone lost when stops. "For some women," she says, "this can have an amazing calming effect that ameliorates all the major symptoms. " Menopause and beyond - What you can do Because menopause is defined as 12 months or more without a menstrual cycle, it's easy to assume that once you enter the Big M, hormonal activity - including the ups and downs - is pretty much over.

For many women this is the case. But because there is always some level of reproductive hormones left in the body, fluctuations and at least some symptoms can continue for years beyond your last period. "It's not that unusual to find a woman who has entered menopause and is still fighting the hot flashes and some mood-related problems," says Goldstein.

Moreover, while women in perimenopause may find wild fluctuations in their desire for, some women in menopause experience a kind of flat lining of desire - at least for a while. The good news: There are things you can do. For many the answer lies in natural herbs and, like and red clover. Though medical studies remain conflicted over the effectiveness of these remedies, some women report relief. And while HRT was found to have a laundry list of nasty side effects, Goldstein says that for some women, short term use can still be the appropriate answer, particularly for hot flashes.

For some women, a good lubricant is all that is needed to ease and make sex pleasurable again. And for a select group of women, Amaru says off-label use of small doses of male androgen hormones - such as - can put the flame back in the fire. Ultimately, according to Northrup, "The most important thing to keep in mind is that no woman has to suffer with hormone horrors at any stage in her life. There are answers for every woman at every stage. " В 2007 WebMD, Inc. All rights reserved. In sum: Your hormone-inspired bad attitude should actually last longer than you expect.

Which means that if youБre feeling cranky and pissed the day before your period, but perfectly fine on day one of Aunt FloБs visit, that might indicate that something other than hormones is to blame for your discontent. The best way to figure it out? Sit down quietly and ask yourself whatБs really going on. БDonБt jump to blaming your reproductive cycle,Б Romans says. Instead, mindfully reflect on whether youБre actually overloaded with your job or other responsibilities, or unconsciously resentful for some other reason. This way, youБll be less likely to cry PMS when life goes haywire.

And that means that people in your life will be more likely to lend a sympathetic ear to your plight. БThe problem is often how a woman's depressed, anxious, or irritable mood is assumed to be caused by hormones rather than real life problems,Б says Romans. БHer concerns are viewed as not valid because they are Бcaused by her hormones and thus irrationalБ, resulting in complaints about not being taken seriously by her social group or herself. Б And as for those times when your PMS is very real? Turn to these, ASAP. More from WH : The New Abs Diet Cookbook!