why do we drool in our sleep

If you're confiding in a friend about problems, the conversation might turn to topics like not getting enough rest or tossing and turning at night. But what about things your body does during
- like drooling, or - that you might be embarrassed to talk about by the light of day? For example, take Kindra Hall, vice president of sales at a network marketing firm in Phoenix. She admits that drooling excessively while sleeping is a major source of embarrassment, especially when she's been caught in the act.

Soaked bed pillows and stained throw pillows are constant reminders of her humiliating habit. "I'm very conscious about control," Hall tells WebMD via email, "but as soon as my are closed and I enter dreamland, all bets are off. " You might not even be aware of your sleeping habits -- until your bed partner clues you in. Sometimes, these behaviors are a part of the natural process. Other times, what you might consider a nuisance -- like snoring -- could be a sign of an underlying sleep problem. "It's important for people to realize what is a normal phenomenon versus something that needs further evaluation," says William Kohler, MD, medical director of Florida Sleep Institute in Spring Hill, Fla.

Here is the lowdown on your nighttime habits - why they happen and when they could be a sign of something more serious. An estimated 37 million American adults snore on a regular basis, according to the National Sleep Foundation. Snoring is caused by airway narrowing and tissue vibrations in the nasal passages and throat.

Snoring can be associated with and, but can also be a sign of a more serious problem, like. "It's not really the loudness [that's concerning], it's whether the obstruction that's causing snoring is also causing respiratory impairment at night," Kohler says. The verdict: Snoring is a common problem, but if you suspect that it's disrupting your sleep, you should get a medical evaluation. Drooling in your sleep can be a normal phenomenon or it can occur in medical conditions that increase salivation, Kohler says.

If you drool regularly, you may want to find out if you are at risk for a blocked airway at night or. The verdict: Drooling can be normal, but it can also be associated with other medical conditions. Do you always wonder why you always notice a thin streak of saliva flowing out of your mouth when you wake up in the morning? Drooling while sleeping could happen for a number of reasons. It is a fairly common condition for most people, but sometimes, it could indicates a serious issue. or sialorrhea is not only about the production of excessive saliva, but about the secretion of saliva that drools out of your mouth.

You actually produce more saliva in a waking state, but you keep swallowing that, which you cannot do consistently when you re in deep sleep. This often makes people ask, Why do I drool when I sleep? You need to know that a number of things can contribute to this situation and you can actually make things better by taking certain steps.