why do people grind their teeth while they are sleeping
Most people probably grind and clench their from time to time. Occasional
grinding, medically called, does not usually cause harm, but when grinding occurs on a regular basis the teeth can be damaged and other complications can arise. Why Do People Grind Their Teeth? Although teeth grinding can be caused by stress and, it often occurs during and is more likely caused by an abnormal bite or missing or. It can also be caused by a such as. How Do I Find Out if I Grind My Teeth? Because grinding often occurs during, most people are unaware that they grind their teeth. However, a dull, constant or sore jaw when you wake up is a telltale symptom of bruxism. Many times people learn that they grind their teeth by their loved one who hears the grinding at night. If you suspect you may be, talk to your dentist. He or she can examine your and jaw for signs of bruxism, such as jaw tenderness and excessive wear on your teeth.
Why Is Teeth Grinding Harmful? In some cases, chronic teeth grinding can result in a fracturing, loosening, or loss of teeth. The chronic grinding may wear teeth down to stumps. When these events happen, partial dentures, and even complete may be needed. Not only can severe grinding damage teeth and result in tooth loss, it can also affect your jaws, cause or worsen, and even change the appearance of your face. What Can I Do to Stop Grinding My Teeth? Your dentist can fit you with a to protect your teeth from grinding during sleep. If stress is causing you to grind your teeth, ask your doctor or dentist about options to reduce your stress. Attending stress counseling, starting an, seeing a physical therapist, or obtaining a prescription for muscle relaxants are among some of the options that may be offered.
If a sleeping disorder is causing the grinding, treating it may reduce or eliminate the grinding habit. Avoid or cut back on foods and drinks that contain, such as colas, and coffee. Avoid alcohol. Grinding tends to intensify after alcohol consumption. Do not chew on pencils or pens or anything that is not food. Avoid chewing gum as it allows your jaw muscles to get more used to clenching and makes you more likely to grind your teeth. Train yourself not to clench or grind your teeth. If you notice that you clench or grind during the day, position the tip of your between your teeth. This practice trains your jaw muscles to relax. Relax your jaw muscles at night by holding a warm washcloth against your cheek in front of your earlobe. Bruxism isPthe medical termPfor grinding the teeth and clenching the jaw. People sometimes grind their teeth without it causing any symptoms or problems.
But regular, persistent teeth grinding can cause jaw pain and discomfort and wear down your teeth. It can also cause Pand. Read more about the. Most cases ofPteeth grindingP(nearly 80%) occur subconsciously during sleep. It's usually associated with contributingPfactors,Psuch asP. Bruxism also affects people when they're awake, although this is more likely to be clenching the teeth and jaw, rather than grinding their teeth. Most people do it subconsciously while concentrating or when they're in stressful situations. Many people with bruxism find it will come and go. It's likely to be worse during stressful periods. What causesPbruxism? Bruxism almost always occurs in association with other factors. AboutP70% of bruxism cases thatPoccur during sleepPare thoughtPbe related toPstress andPanxiety. There's also an association between bruxism and.
OSA is aPsleep disorder wherePyour breathing is interrupted during sleep. PHow bruxism and OSA affect each other isn'tPcurrently fully understood. Teeth grindingPcan also be caused by taking antipsychotic and antidepressant medication, particularly a type of antidepressant known as. Your lifestyle can also have an effect. For example, regularly drinking,P andPusing such as ecstasy and cocaine increases your risk of bruxism. Doctors sometimesPrefer toPteeth grinding caused by an underlying condition as primary bruxism. Teeth grinding associated with a medication, condition or lifestyle factors is often known as secondary bruxism. Read more about the. There are a number of possible treatments for teeth grinding, but only a few have been shown to be effective. Behavioural therapies and the use of mouth guards or mouth splints can be effective in managing the symptoms associated with bruxism.
Mouth guards and mouth splints work in the same way by reducing the sensation of clenching or grinding teeth, and also help prevent any wear on the teeth. Other treatments, such as muscle-relaxation exercises and sleep hygiene, may also help manage your symptoms. If you grind your teeth while you're asleep,Pyou may need to wear aPmouth guard or mouth splint to protect your teeth from further damage. If you havePan anxiety orPstress-related problem, a course ofP Pmay be recommended. PThe aim of CBT is to help you manage your problems by changing the way you think and how you act. It may be possible to break the habit of teeth grinding using habit-reversal techniques. Making somePsimple lifestyle changes, such asP (if you smoke), reducing your consumption and may also help. Read more about.
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