why do my muscles cramp up all the time

Muscle Spasms, Cramps, and Charley Horse. in-article-nav. dsn { display: none; }
You could be out for a run or drifting off to when it happens: The muscles of your or foot suddenly become hard, tight, and extremely painful. You are having a muscle cramp. Sometimes called charley horses -- particularly when they are in the muscles -- cramps are caused by, involuntary of one or more muscles. In addition to the foot and calf muscles, other muscles prone to spasms include the front and back of the thigh, the hands, arms, and muscles along the rib cage. Almost everyone experiences muscle cramps, which come without warning. What causes them, and what can you do to relieve them?

Muscle cramps can have many possible causes. They include: Poor Overexertion of the calf muscles while Insufficient Muscle and/or deficiency in Malfunctioning nerves, which could be caused by a problem such as a spinal cord injury or Muscle cramps can also occur as a side effect of some drugs. ( ), ( ), and other diuretics ("water pills") used to remove fluid from the body ( ), used to treat Prostigmine (neostigmine), used for (nifedipine), a treatment for and ( ), an ( ), and ( ), ( ), a medication used to treat Statin medications for such as ( ), ( ), ( ), ( ), ( ), or ( When muscle cramps occur, there are several things you can do to help ease them, such as massaging, or icing the muscle, warming the muscle, or taking a bath with.

For a charley horse in the calf or a cramp in the back of the thigh (hamstring), try putting your on the affected leg and bending your slightly, or sit or lie down with your leg out straight and pull the top of your foot toward your head. For a cramp in the front of the thigh (quadriceps), hold onto a chair to steady yourself and pull your foot back toward your buttock. Walk around, or jiggle your leg. Stretch your muscles. You can do this stretch while you sit or stand: While sitting, straighten your leg and flex your foot up toward your.

It may help to place a rolled towel under the ball of your foot and, while holding the towel at both ends, gently pull the towel toward you while keeping your straight. 2 ft (0. 6 m) from a wall, lean forward against the wall. Keep the knee of the affected leg straight and the heel on the ground. Do this while you bend the knee of the other leg. See a picture of how to do this. Before you take another dose, call the doctor who prescribed the medicine. The medicine may need to be stopped or changed, or the dose may need to be adjusted. If you are taking any medicine not prescribed by a doctor, stop taking it. Talk to your doctor if you think you need to continue taking the medicine.

How can you prevent muscle cramps? Drink plenty of water and other fluids, enough so that your urine is light yellow or clear like water. Limit or avoid drinks with alcohol. Make sure you are eating healthy foods (especially if you are pregnant) that are rich in, potassium, and magnesium. Ride a bike or stationary bike to condition and stretch your muscles. your muscles every day, especially before and after and at. Don't suddenly increase the amount of exercise you get. Increase your exercise a little each week. Take a daily multivitamin supplement. If you are taking medicines that are known to cause leg cramps, your doctor may prescribe different medicines.

What if muscle cramps keep coming back? Talk with your doctor if you have muscle cramps that keep coming back or are severe. These may be symptoms of another problem, such as. If cramps keep coming back, bother you a lot, or interfere with your, your doctor may prescribe medicine that relaxes your muscles. This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information. В 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.