why is spelt flour better for you
Q. My husband and I make all our bread from whole grain spelt flour and feel fuller longer (and generally better) eating this than store-bought, whole-wheat bread. What do you think about spelt? Is it better for us than wheat? A. Although it is closely related to wheat, spelt has a reputation for being a healthier choice. Some people also prefer the flavor, which they describe as mellower and nuttier than regular wheat. And, unlike rice, oat, and other, you can substitute spelt flour in recipes that call for whole wheat flour with reasonably good results because it has a lot of the same properties. Is Spelt More Nutritious Than Wheat? With all the, it s not surprising that people are looking for alternatives. But is spelt actually better for you than wheat? As you can see in the chart, spelt has twice as much vitamin K, while wheat has 6 times as much selenium. Other than that, however, the two grains are quite similar in vitamin and mineral content. Spelt is substantially higher in sugar than wheat, which may explain why many people prefer the taste. Whole wheat, on the other hand, is somewhat higher in fiber. Is Spelt Safe for Celiacs? Wheat is higher in protein and and the gluten it contains is stronger and more elastic, which explains why spelt breads don t rise quite as high or have quite the same texture as
Make no mistake, however: spelt does contain a substantial amount of gluten, making it unsafe for anyone with Celiac disease. As for claims that people with may be able to tolerate spelt, this is entirely anecdotal. Because spelt is a sub-species of wheat, anyone with a true wheat allergy would be well advised to avoid it. See also: Is Spelt Better For You? Based on the nutritional properties, it s hard to make a case for spelt being significantly better (or worse) for you than whole wheat. I think this really comes down to individual preferences. If you prefer the taste or you find it more satisfying, I can t see any reason not to enjoy it. (And who wouldn t prefer home-baked bread to store-bought?! ) Just remember that all grains, even whole grains, are best enjoyed in moderation. See also: LIVESTRONG. COM Is Spelt Flour Healthy? Is Spelt Flour Healthy? Last Updated: Jun 12, 2015 Spelt flour, an ancient relative of wheat, is appearing in more and more mainstream products, such as bread, cereal and pasta. It is available in both white and whole-wheat versions. Spelt flour provides a number of nutrients and can be a healthy part of your diet. Spelt flour is a source of several B vitamins. In 38 g, the amount in one slice of 100 percent spelt bread, you get more thiamine, riboflavin and niacin than you do in the same amount of wheat bread.
These vitamins help you convert food into energy and support production and function of red blood cells. One cup of raw spelt provides 19 g of fiber, while a slice of spelt bread contains 2. 5 g of fiber. Fiber is essential to keeping your digestive tract healthy, and it plays a role in helping to lower cholesterol. The Institute of Medicine recommends that adult women 50 and younger eat at least 25 g of fiber daily, and that adult men get 38 g daily. Spelt flour contains 1. 36 mg of iron in a 38 g serving. Iron is essential for transporting oxygen in your body and for cell growth. Without enough iron, you may become fatigued and suffer from a condition known as iron-deficiency anemia, which can cause general feelings of illness. Adult women should get about 18 mg daily, while should get men 8 mg. Spelt also provides the trace minerals zinc, copper and manganese, all of which support immunity and healthy bones. Digestibility, Calories and Tolerance Some people find that spelt is an alternative that they tolerate better than wheat. It is also slightly lower in calories than wheat with 126 calories per 38 g, compared to wheat s 140 calories. Spelt is related to wheat and contains gluten, so it is not appropriate for people with diagnosed allergies or celiac disease.
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