why is my poop small and round
What does your poop say about your health? This may sound like a joke, but you can actually learn a lot about your health from your daily doo. In this video and post, Iвll give you the full scoopв on what is and isnвt a good poop. Want to improve your daily doo? Has your doctor ever asked you about your poop? Didn t think so. Did your parents tell you what to look for? Nope. В
But Mama Natural is going there! SO we wanna be sure that whatвs coming out of the gut looks good. Iвll cover them all below. Best Bowel Movements #1. В Frequency It s best to have at least one complete bowel movement a day. You should feel like your bowels have emptied rather than just partially eliminated. Some people have bowel movementsВ 2-3 times a day. This can be because of faster metabolisms, more robust good bacteria, or the quantity of food they eat. If you are eliminating more than 3 times a day, you are entering into the world of diarrhea which I will address next. Some people will say if you have bowel movementsВ every couple of days it s fine, but I disagree. This one of our body s greatest ways to eliminate toxins, acids and other stuff, so it s best to do daily. Best Bowel Movements #2. В Form This is important, and it isn t talked about often. We want to be sure our poops are well formed. This ensures we ve digested and assimilated the nutrients from our food, and are eliminating acids and toxins properly. Here s a handy reference called the Bristol chart to gauge your bowel movements. Type 1 : Separate hard lumps, like little balls (hard to pass) Type 2 : Sausage-shaped, but lumpy Type 3 : Like a sausage but with cracks on its surface Type 4 : Like a sausage or snake, smooth and soft Type 5 : Soft blobs with clear cut edges (passed easily) Type 6 : Fluffy pieces with ragged edges, a mushy stool Type 7 : Watery, no solid pieces. Entirely liquid Can you guess where you want to be on the chart? If you said #4, youвre right! You wanna have nice tubular shape. Think long bananas that don t break apart when you flush. The Perfect poop comes out with ease, smells more like super-ripe fruit than something terrible, and you barely need to wipe. Diarrhea is harder to control and typically stems from harder issues to fix. With diarrhea, you may also have a level of malabsorption going on so you aren t getting the nutrients you need. Stool too loose? If you find that your stool is soft, mushy, or liquidy or too frequent, there are several things you could do.
First, I would talk to your doctor to see what he/she says and do some testing like a comprehensive stool analysis. In the meantime, to firm up your stool, consume more foods on the BRAT diet. This stands for These foods have qualities like tannins that can actually help firm up stool for better bowel movements. You can also consume a teaspoon or two of. This helps to bind and absorb toxins, and will often firm up loose stool. You also would want to take some good probiotics and eliminate irritants like gluten, wheat or too many grains, nuts or seeds until your gut is healed. Stool too hard? If you find your stool is too hard or infrequent, you can also talk to your doctor about testing. Consider doing a full thyroid panel. Also, adding a little magnesium support to your diet can help tremendously. I like or. You can also add in some good probiotics. I like. and healthy fats can also keep things moving, and so can soaked or other nuts and seeds. Pears are also wonderful two a day will keep things moving. Yoga and abdominal massage are great tools. Other people have success using a on their abdomen a few times a week. Another trick you can try is to drop 1 drop of Peppermint into your toilet and sit down. It will stimulate your bowels and often result in a movement. Best Bowel Movements #3. Color Okay, weвve talked about form, now letвs talk about color. Believe it or not, color matters! We want our stools to be a nice medium- to dark-brown color. Think milk chocolate. If your stool is black, it could be a sign of blood in your upper GI tract. If your stool is yellow or green, could be from fat malabsorption or liver or gallbladder stress. Drink beet kvass, or take or other digestive enzymes to help you break down fat. Keep in mind if you eat beets, a lot of leafy greens, or food dyes, your stool color may change, and this is perfectly normal. To Float or Not to Float? One final thing as I know this will come up in the comments, should your poop float? This is the million dollar question and I ve seen mixed opinions from a whole host of health care professionals. Some say floating is better and indicates enough fiber in the diet. Others say it indicates fat malabsorption. Overall, the consensus seems to be that sinkers are better. The key is to notice which type YOU feel best on. So what s next? Also, I ve got a great. How about you? Where do your poops fall on the Bristol Stool Chart?
Do you do anything to optimize your daily doo? When trying to figure out the significance of a symptom you may be having, it's helpful to think in terms of what's the most likely diagnosis and what's the most lethal. Hopefully they are not the same. For example, the most likely cause of red blood in the stool is hemorrhoids, but the most lethal is colon cancer. Watch: Taking a close look at your stool can tell you a lot about what's going on in your intestines and can lead you to make the right changes to improve your digestive and overall health. If you know what to look for, it's like reading tea leaves! I tell my patients that if they pay close attention to what's going on in the bowl, they might not need my services. Here's a guide to some of the most likely Б and most lethal Б conditions that can lead to changes in the shape, size, smell and shade of your stool. Shape Insufficient fiber in the diet, diverticulosis, bowel spasm or excessive straining are common causes of a change in stool shape. causes pothole-like craters in the lining of the colon, as well as a narrowing of the internal diameter of the colon due to wall thickening. The result is narrow, pellet-like stools that often fall apart in the bowl and can be difficult to expel. Other associated symptoms of diverticulosis include a dull ache in the lower abdomen, a feeling of incomplete evacuation even though you may be having multiple bowel movements, and lots of gas and bloating. , uterine, masses in the abdomen or tumors in other organs, like the ovaries or bladder, can cause thin stools due to external compression of the colon. definitely needs to be excluded by a colonoscopy in anyone experiencing new onset of pencil-thin stools, which can occur as a tumor gets larger and grows inward, reducing the colonic diameter. WATCH: б Size Size matters. Small, hard stools are typical in people eating a low-fiber Western diet, and are associated with a higher risk for ultimately developing diverticulosis and colon cancer. is often associated with small, difficult-to-pass stools, and people suffering from constipation-predominant irritable bowel syndrome (IBS) are particularly prone to having small stools. A or regular use of a bulking agent like will lead to larger, softer stools in most people, making defecation easier. Even though a fiber-deficient diet is the most likely culprit, colon cancer is again on the list as most lethal.
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